` By completing this checklist and earning points you can make your avatar grow. Each day you complete you get 10 points except for Friday you get 20 points. Just add up the points and your avatar will grow.

My Monday Checklist (10 Points)

  • Drink at least 5 glasses of water
  • Eat at least 5 peices of fruit
  • Eat at least 7 vegatables
  • Exersise for at least 20 to 30 miuntes

    • My Tuesday Checklist (10 Points)

  • Drink at least 6 glasses of water
  • Eat at least 7 peices of fruit
  • Eat at least 9 vegatables
  • Exersise for at least 30 to 40 miuntes

    • My Wenesday Checklist (10 Points)

  • Make a home cooked meal
  • Eat at least 10 fruits and vegatables
  • Drink at least 3 water bottles
  • Exersise for at least 20 to 30 miuntes

    • My Thursday Checklist (10 Points)

  • Drink at least 7 glasses of water
  • Eat at least 12 fruits and vegatables
  • Sleep at least 7 to 9 hours
  • Exersise for at least 20 to 40 miuntes

    • My Friday Checklist (20 Points)

  • Drink at least 8 glasses of water
  • Eat at least 16 fruits and vegatables
  • Make at least 2 home cooked meal
  • Exersise for at least 40 to 60 miuntes