calming art

somethimes by looking at relaxing/calming pictures or videos it can help you take your mind off of the bad things.

All types of art can help you relax and settle down during a tough time. One type of art you can do is drawing this can help ypou by being able to sketch out the things that are going on in your life. Another type of art you can do is wrtiting in a journal so you can talk to yourself if you need someone to talk to.