Beat Depression Your Not Alone

Set goals,exercise,eat healthy,get good sleep, and be POSITIVE. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.Try to be positive do things you love and try to be around friends and family.

You should watch someones Mood such as anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness.Also peoples Behavior agitation, excessive crying, irritability, restlessness, or social isolation.Another sympotom can be Weight gain or weight loss. Other ways you can spot depression is your habits such as sleeping early awakening, excess sleepiness, insomnia, or restless sleep. If you are a person going through these thing you should get help or follow some of the tips that are listed at the top.